Vegan Milkshake

*sigh*

being a senior in high school, college app season has just ended. i’ve got 11 in, so now i must wait.

to keep myself from going insane, i’ve been busy with friends, school, photography, and modeling.

unfortunately, something other than the wait has tipped me over the edge. i recently moved, and had to live without a kitchen. hey, I love eating out, but a girl’s gotta cook. now that the oven is in, you can catch me making batch after batch of berlinerkranser, rum blondies, and éclairs at 10pm. good times.

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in these days of attempting to balance laziness with ambition (and hunger), i recreated sam of so beautifully raw’s vegan milkshake. it was a game changer.


Vegan Milkshake

serves one

ingredients:

  • 1 1/2 cup non-dairy milk and/or coconut cream
  • 1 frozen banana
  • 1/2 tsp vanilla
  • 2-3 tbs unsweetened cocoa powder
  • 1 tbs sugar or honey  
  • cinnamon to top

method of preparation:

blend and top with cinnamon.

yup. that’s it.

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Salted Caramel Popcorn

Today I ate four Swedish pancakes, two peaches, a brownie, half a cinnamon roll, multiple meringue cookies, three fish tacos, and a few handfuls of salted caramel popcorn. Roughly in that order. Roughly a balanced diet. Not really, but close. I think they snuck some greens into my tacos.  

   

This recipe here will right any wrongs achieved by ingesting that green leafy stuff. Use generously. 

Yields 1/2 cup thick caramel

Ingridients: 

1/2 cup butter

1/2 cup brown sugar (light or dark) 

3 tsp sea salt

Method of preparation: 

Melt butter in a small sauce pan over medium-low heat. 

Add brown sugar and whisk together. 

Cook until at desired thickness and add salt. 

Pour over salted popcorn and toss 👋👌

  

Chia pudding; healthy and raw

Chia seeds are a super food, and are easy to incorporate into your diet. They are full of antioxidants, fiber, omega-3, and makes you stay full for a longer time than most other foods. They have been a huge health trend recently, and I gave in, adding it to my oatmeal, granola, and smoothies. It is great because it does not add much flavor, but is so healthy!

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Ingredients for the pudding:

1/3 cup chia seeds

1 1/2 cups of any milk (I used coconut milk, predictable, am I?)

3 tbsp. agave

1/2 tsp. vanilla extract

1/2 tbsp. coconut shavings

1/2 tsp. cinnamon (or to taste)

1/4 tsp. nutmeg (or to taste)

Preparation:

Pour the milk into a large jar. Mix the chia seeds into the milk, eliminating any clumps. This is very important because it is not fun having clumps of dry chia seeds in your pudding! You can add in the other ingredients, mixing as you go.

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When you are done, put a bird on it  lid on it and place it in the fridge. How easy! The thing is, you have to wait for the pudding to solidify. This takes 3 hours at the least, but it is worth it!

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